Based on the Ashtanga system, these classes involve a physical and mental challenge. A powerful practice to build up your strength and detoxify your body. The sequences change, emphasizing different aspects in each practice.

"Life is change, flow with it.". Sri K.Pattabhi Jois

** The Vinyasa Class on Saturday at noon is in English.
Yoga in English in Barcelona - Read more.

Involves synchronizing breathing during a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is a strong and flexible body and a calm mind.

”Practice and all is coming”. Sri K.Pattabhi Jois

If you want to develope a self practice -that is to wake up one day at home and start practicing knowing what you are doing- this class is for you. You will learn a set sequence with a challenge adapting it to your learning rhythm and your phisical condition. This practice requires a serious compromise and regular asistance.

As a beginner you will receive personal attention and as an advanced practitioner you will have the opportunity to observe the fluctuations of your mind, your reactions and in order to work more the meditative and philosophical aspects of yoga.

"The body is my temple, asanas are my prayers"

With soft movements, breathing and stretching, your body will become stronger and more flexible. Very meditative. Also suitable for pregnant woman.