Basado en el sistema de Ashtanga, se practican las posturas de manera dinámica y fluida. La clase de Vinyasa supone un reto tanto físico como mental. Se desarrolla la fuerza y ayuda a eliminar toxinas. Las secuencias cambian y trabajan diferentes aspectos en cada práctica.

La clase de vinyasa de los sábados es en inglés y se acompaña con música.

"La vida es cambio, fluye con ella."

** The Vinyasa Class on Saturday at noon is in English.
Yoga in English in Barcelona - Read more.

Ashtanga Yoga involves synchronizing breathing during a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is a strong and flexible body and a calm mind.

”Practice and all is coming”. Sri K.Pattabhi Jois

Mandiram. If you want to develope a self practice -that is to wake up one day at home and start practicing knowing what you are doing- this class is for you. You will learn a set sequence that you can take home with you.

As a beginner you´ll find it very helpful to repeat the same postures so that you can follow up on your progress. As an advanced practitioner you will have the opportunity to observe the fluctuations of your mind and include more the meditative and philosophical aspects of yoga.

"The body is my temple, asanas are my prayers"

Yoga for your back. With soft movements, breathing and stretching, your body will become stronger and more flexible. Very meditative. Also suitable for pregnant woman.

The practice of Yin Yoga is deep and quiet. The postures are passive and use the force of gravity to go very deep into each stretch. As the postures are maintained for a long time, the student has the opportunity to witness his/her own mental and physical changes. Highly recommendable for people that have developed muscles by doing any kind of sport or gym training.

"Dana" means "generosity" in pali, the language of Buda. With these classes we want to create a circle of generosity: the one of our teachers for offering this classes and the generosity of our students that can give their donation (5. - suggested) which will be given entirely to our Project “help us to help”, which makes the channelling the generosity of the people who dedicate their time to carrying out these projects possible.