Mandiram. If you want to develope a self practice -that is to wake up one day at home and start practicing knowing what you are doing- this class is for you. You will learn a set sequence that you can take home with you.

As a beginner you´ll find it very helpful to repeat the same postures so that you can follow up on your progress. As an advanced practitioner you will have the opportunity to observe the fluctuations of your mind and include more the meditative and philosophical aspects of yoga.

"The body is my temple, asanas are my prayers"