Opening the world of Yoga with a varity of times and classes.

First steps in the world of yoga:

If you want to have your first contact with yoga, put some comfortable clothes in a bag and come and try a class. You can choose any class from the open schedule. Avoid eating 2 hours before the class and try to arrive with enough time to get changed with no rush and to talk to your teacher for a few minutes.

After the class, you can choose if you continue in the open classes or if you would rather learn step by step. Our experience has taught us that somebody that genuinely wants to be initiated in yoga needs a more personalised approach. In Mandiram we offer you two ways you can decide, depending on your availability:

1. A one month Beginners' Yoga Course with two classes per week.
2. An Intensive Sunday workshop – "Introduction to Yoga".

Will I be able to do a head-stand? What was all that about the breath? Is there a special sequence for opening up my hips? My shoulders? My mind?

All of us, sooner or later, should give ourselves some private classes. As a beginner it is good to take some private classes to clear up your doubts or, as an advanced student, to deepen your practice.

One class 40,-

3 classes 100,-

Flexible schedule. To arrange a private class write us a message.

Yoga has many benefits ranging from relaxation to illumination. Use your body to reach your mind, combining postures, breath, and relaxation with yoga philosophy.

Yoga philosophy offers you a holistic perspective towards your life and your problems. In a yoga therapy session you apply postures of Yoga that have therapeutic effects and we observe the different sensations the student experiences. From here, we develop a sequence designed specially for you.

This therapy is based on ten private sessions in which we offer a space where you can open up and allow your body to talk, helping you discover your mental and emotional habits and, most importantly, giving you the tools to help you further your own progress.

Visiting Barcelona?

Are you lost? Come to Yoga!

Every Saturday at 12:00 we organise a Vinyasa class in English in the heart of Barcelona. This is a mixed-level class with focus on flow and alignment.

Yoga practitioners know that it is not easy to find stability and serenity in our lives.

There are people for whom, because of their social environment, sickness or life circumstances, it is even more difficult.

In Mandiram Yoga we wish to dedicate a part of our efforts to relieving the suffering we see around us.

In past years we have collaborated with projects such as helping the Tsunami victims and the CCDT organization project in Bombay, which helps children and families affected by AIDS and small children in particularly difficult situations.

Now, during a whole year we are helping a person that, for one reason or another, has lost the ability to manage and support himself and relate to others, but has the potential to make it by himself and to live a more worthy life.

A teacher once said: “if only one person has breathed easier because of your help, your life has been worth it”.

To “help us to help”, we offer yoga classes based on donations. This class, open to all, is called DANA (Sundays at 12h), which in pali, the language of Buda, means “generosity”. We wish to create a circle of generosity: the generosity of our teachers for offering these classes and that of our students, whose donations are entirely destined to “help us to help”. And this makes it possible to channel the generosity of the people who support these projects.

We also regularly organise special classes (Sivananda, Yin yoga, chanting…) on a donation basis with this purpose.

21 al 24 de marzo ’08, puente de semana santa

Aprovecha estos días para desconectar de tu día a día y recargar las pilas practicando yoga diariamente, aprendiendo a meditar y disfrutando una comida vegetariana, sana y deliciosa.

En una masía del siglo XV rehabilitada, rodeada de viñedos y olivares y las imponentes montañas de la Serra de Llaberia (Tarragona, Tivissa) a solo 2 horas de Barcelona.

Amelie nos guiará a través de unas prácticas intensas para que puedas descubrir tu potencial más grande. Las prácticas de asana enfocarán cada día un aspecto diferente en un grupo limitado de 9 personas con atención muy personalizada y se incluirán técnicas de pranayama. Para poder reestablecer el equilibrio en nuestras vidas dedicaremos un tiempo al porqué y cómo meditar.

En fin, un fin de semana largo lleno de aprendizaje y además tiempo para pasear en plena naturaleza, leer, el lujo de tener tiempo para poder perderlo y la posibilidad de recibir un masaje terapéutico.

¿Cómo inscribirte? Te atenderemos en Mandiram de 16 a 20:30h. El pago se efectúa en efectivo antes del 29 de febrero ’08. Hay 8 plazas disponibles.

210 ,- alojamiento en habitación triple

El precio incluye:

Las prácticas de asana , pranayama y meditación Alojamiento Pensión completa

Para los masajes (35,-) con Pip Shephard es necesario la reserva a la hora de inscribirse.

¿qué llevar?

Una esterilla, una manta y un cojín firme para sentarse.

Para más información dirígete a Amelie - 600 810 741

Con mucha ilusión de compartir este tiempo con vosotros, Amelie, Gordana y Gloria