Los primeros pasos en el mundo de yoga

Si quieres tener un primer contacto con el yoga, ponte ropa cómoda en una bolsa y vente a probar una clase. Puedes escoger cualquier clase del horario abierto. Evita comer unas 2 horas antes de la clase y procura llegar con tiempo para poder cambiarte tranquilamente aquí y disponer de unos minutos para hablar con la profesora.

Después de la clase puedes decidir si continúas en las clases abiertas o si prefieres aprender paso a paso. Con los años de experiencia hemos entendido que alguien que se quiere iniciar sinceramente en el yoga necesita un enfoque más personalizado que puedes obtener en el curso de principiantes de un mes con 2 clases semanales.

Will I be able to do a head-stand? What was all that about the breath? Is there a special sequence for opening up my hips? My shoulders? My mind?

All of us, sooner or later, should give ourselves some private classes. As a beginner it is good to take some private classes to clear up your doubts or, as an advanced student, to deepen your practice.

One class 40,-

3 classes 100,-

Flexible schedule. To arrange a private class write us a message.

Yoga has many benefits ranging from relaxation to illumination. Use your body to reach your mind, combining postures, breath, and relaxation with yoga philosophy.

Yoga philosophy offers you a holistic perspective towards your life and your problems. In a yoga therapy session you apply postures of Yoga that have therapeutic effects and we observe the different sensations the student experiences. From here, we develop a sequence designed specially for you.

This therapy is based on ten private sessions in which we offer a space where you can open up and allow your body to talk, helping you discover your mental and emotional habits and, most importantly, giving you the tools to help you further your own progress.

Visiting Barcelona?

Are you lost? Come to Yoga!

Every Saturday at 12:00 we organise a Vinyasa class in English in the heart of Barcelona. This is a mixed-level class with focus on flow and alignment.

Yoga practitioners know that it is not easy to find stability and serenity in our lives.

There are people for whom, because of their social environment, sickness or life circumstances, it is even more difficult.

In Mandiram Yoga we wish to dedicate a part of our efforts to relieving the suffering we see around us.

In past years we have collaborated with projects such as helping the Tsunami victims and the CCDT organization project in Bombay, which helps children and families affected by AIDS and small children in particularly difficult situations.

Now, during a whole year we are helping a person that, for one reason or another, has lost the ability to manage and support himself and relate to others, but has the potential to make it by himself and to live a more worthy life.

A teacher once said: “if only one person has breathed easier because of your help, your life has been worth it”.

To “help us to help”, we offer yoga classes based on donations. This class, open to all, is called DANA (Sundays at 12h), which in pali, the language of Buda, means “generosity”. We wish to create a circle of generosity: the generosity of our teachers for offering these classes and that of our students, whose donations are entirely destined to “help us to help”. And this makes it possible to channel the generosity of the people who support these projects.

We also regularly organise special classes (Sivananda, Yin yoga, chanting…) on a donation basis with this purpose.