Opening the world of Yoga with a varity of times and classes.

First steps in the world of yoga:

If you want to have your first contact with yoga, put some comfortable clothes in a bag and come and try a class. You can choose any class from the open schedule. Avoid eating 2 hours before the class and try to arrive with enough time to get changed with no rush and to talk to your teacher for a few minutes.

After the class, you can choose if you continue in the open classes or if you would rather learn step by step. Our experience has taught us that somebody that genuinely wants to be initiated in yoga needs a more personalised approach. In Mandiram we offer you two ways you can decide, depending on your availability:

1. A one month Beginners' Yoga Course with two classes per week.
2. An Intensive Sunday workshop – "Introduction to Yoga".