Yoga has many benefits ranging from relaxation to illumination. Use your body to reach your mind, combining postures, breath, and relaxation with yoga philosophy.

Yoga philosophy offers you a holistic perspective towards your life and your problems. In a yoga therapy session you apply postures of Yoga that have therapeutic effects and we observe the different sensations the student experiences. From here, we develop a sequence designed specially for you.

This therapy is based on ten private sessions in which we offer a space where you can open up and allow your body to talk, helping you discover your mental and emotional habits and, most importantly, giving you the tools to help you further your own progress.